20 Minute Energizing Asana Practice
Perfect for a quick afternoon yoga practice if you have been working at a desk all day. This practice focuses on opening up your shoulders and hips. The post 20 Minute Energizing Asana Practice...
View ArticleMorning Yoga Practice
A great way to start the day! This is a 20 minute practice that ends with an energizing pranayama rather than savasana. Don’t forget to check out all of the other videos in the library, too! If you...
View ArticleStrengthen Your Core Asana Practice
Enjoy this 15 minute yoga practice that focuses on strengthening the muscles of your core. Aside from the obvious external physical benefits of a strong core, there are many other practical, everyday...
View ArticleSun Salutations
Enjoy a vigorous 17 minute practice that incorporates Classical Sun Salutations as well as Sun Salutations A and B. For more yoga videos, go to the “Videos” page. The post Sun Salutations appeared...
View ArticleBackbend Yoga Practice
Open your heart and lift your energy with this 17 minute backbending practice! For more videos, check out our library! The post Backbend Yoga Practice appeared first on Everyday Chakras.
View ArticleHeart Chakra (4) Asana Practice
Let go of the conditions you place upon yourself and others as you open your heart in a short backbending practice. The post Heart Chakra (4) Asana Practice appeared first on Everyday Chakras.
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